A Guide To Overcoming Seasonal Depression

It’s the most miserable time of the year! But should it be? (Sung, of course, to the tune of “It’s the Most Wonderful Time of the Year”)

Photo by Jason Blackeye on Unsplash
Photo by Alex on Unsplash

In the psych community, there has been a lot of disagreement over the causes and treatments of depression and anxiety.

Another critical thing to note is that depression and anxiety tend to come hand in hand.

Photo by Donnie Rosie on Unsplash

Then, one day, you realize you’ve started saying “no” to your whole freaking life just because it’s winter or because you don’t “feel” like doing things.

Just. Say. Yes.

Now, look, I don’t want to tell you how to live your life.

Photo by Wout Vanacker on Unsplash

Let’s go!!!!

Thinking deeply about how to make myself and the world a little better. & writing about creators mostly | email: kate@onedayent.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store